 Courses are designed carefully for both men and women with no previous self defence experience and varying levels of fitness. All courses can be adapted to meet the specific needs of individual groups and organisations. The courses cover many basic self defence principles and real life scenario based training in a safe and comfortable environment.
We can schedule courses for varied durations, ranging from a half day to several sessions over 5/10 week period.
Tuition can also be offered on a one to one basis for individuals or professionals.
The courses combine theory and practice, with the group being taught ways to reduce being the victim of an attack and practicle techniques to defend themselves when their safety is at risk. Typical Content of courses • Increasing awareness of possible dangers
• Assessing risk to self and others
• Reducing agression and defusing volatile situations
• Defence against basic common attacks
• Use of the body’s natural weapons in self- defence
• Defence against common weapon attacks
• Escaping from holds and locks
• Restraint
• Avoiding vulnerable situations
• Anti-victim psychology
• Controlling aggression internally and externally
• Self-survival discipline |
How much does it cost?
As all of our courses are bespoke, the cost will vary dependent on location and numbers attending. We will be happy to discuss your individual requirements and give you an approximate idea of cost on request.
Courses designed by Head of Academy who holds formal teaching qualification for adult education Cheltenham Forest of Dean Ross on Wye Swindon Gloucester Cinderford Monmouth London Stroud Coleford English Bicknor |
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